Have A Heart (2007)
By addebook • May 25th, 2009 • Category: Food&Nutrition
Have A Heart (2007)
by: Amanda Woodvine, Senior Health Campaigner, Vegetarian & Vegan Foundation
en | Vegetarian and Vegan Foundation, UK
R20090520V
Have A Heart (2007)
By Amanda Woodvine, Senior Health Campaigner, Vegetarian & Vegan Foundation
Vegetarian and Vegan Foundation, UK
Pages 32
A guide to preventing and treating cardiovascular disease. Covers heart disease, stroke, deep vein thrombosis, varicose veins, high cholesterol, high blood pressure and more…
Cardiovascular disease (CVD) describes conditions that affect the heart and blood vessels. These conditions usually involve hardening and narrowing of the arteries (atherosclerosis).
Every few minutes someone in Britain dies of CVD. It’s very much a Western disease related to our lifestyle. In contrast, the majority of the rest of the world’s population never experiences it.
CVD can be prevented and even reversed. Plaques in the heart’s blood vessels can be dissolved – without medications or surgery. The diet for this is not radical – many people in the world eat this way.
The information, tips and recipes in this guide will show you how.
Cover
Contents
03 What is Cardiovascular Disease (CVD)?
03 Clogged Arteries (Atherosclerosis)
03 The Role of Atherosclerosis in Coronary Heart Disease (CHD)
04 Angina
04 Diets to Prevent or Reverse Atherosclerosis
05 Strokes
05 Deep Vein Thrombosis (DVT)
05 Diets to Prevent or Reverse DVT
06 Peripheral Artery Disease (PAD)
06 Actions to Prevent or Reverse PAD
06 Venous Insufficiency and Varicose Veins
07 Actions to Prevent or Reverse Venous Insufficiency
08 Selected CVD Risk Factors:
08 Cholesterol
09 High Blood Pressure (Hypertension)
10 Homocysteine
10 Overweight and Obesity
10 Omega-3 Essential Fats
11 Diets in Practice:
11 Dr Dean Ornish
11 Dr Caldwell Esselstyn
12 The Okinawa Way
12 The Framingham Study
13 Tips for Preventing and Reversing CVD
14 Veganising for a Happy Heart
16 VEGANISER
18 7-Day Menu Plan
MONDAY
BREAKFAST – Porridge with Banana & Fortified Soya or Rice Milk
SNACK – Raw Vegetable Sticks & Low-Fat Hummus (Home-Made)
LUNCH – Tomato & Quinoa Soup
DINNER – Steamed Oriental Vegetables with Smoked Tofu, Sweet-Sour Sauce & Brown Rice or Noodles
DESSERT – Baked Apple
TUESDAY
BREAKFAST – Fresh Fruit Salad
LUNCH – Multibean & Artichoke Salad
SNACK – Red & White Dip with Rice Cakes
DINNER – Lentil Bolognese with Wholemeal Pasta & Green Salad
DESSERT – Fresh Fruit
WEDNESDAY
BREAKFAST – Cereal & Fortified Dairy-Free Milk
SNACK – Dried Fruit
LUNCH – Superbowl Salad
Healthy Dressing
DINNER – Refried Bean Wraps with a Choice of Two Sauces
DESSERT – Pineapple Crème
Tomato Sauce
Chilli Sauce
THURSDAY
BREAKFAST – Baked Beans on Toast
SNACK – Rocket, Tomato & Dijon Mustard Sandwich
LUNCH – White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing
Tomato Herb Dressing
DINNER – Vegetable Curry with Dahl, Brown Rice & Raita Vegetable Curry
Raita
Red Lentil Dahl
DESSERT – Bulghur Pudding
FRIDAY
BREAKFAST – Home-Made Muesli
SNACK – Banana
LUNCH – Black-Eyed Bean Paté & Salad Sandwich
DINNER – Veggie Chilli with Brown Rice or Baked Potatoes
DESSERT – Chocolate Mousse
SATURDAY
BREAKFAST – Baked Giant Mushroom on Toast
SNACK – Roasted Veggie & Green Leaves Sandwich with a Dab of Low-Fat Hummus (Home-Made)
LUNCH – Middle-Eastern Spicy Soup
DINNER – Ginger Soba Noodles with Lentil Salad
Lentil Salad
DESSERT – Pears in Red Wine
SUNDAY
BREAKFAST – Grilled Tempeh Rashers & Grilled Tomato with Toast
SNACK – Tomato Salsa Dip & Vegetable Sticks/Rice Cakes
LUNCH – Baked Butternut Squash with Saucy Rice & Salad
DINNER – Spicy Bean Burgers & Garlicky Roast Potatoes Garlicky Roast Potatoes
Spicy Bean Burgers
DESSERT – Fruit Kebabs with Chocolate Sauce
Chocolate Sauce
R20090520V
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