The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats
By addebook • Jul 14th, 2008 • Category: Medicine
The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats
The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats
By Mauro G Di Pasquale
Publisher: AllProTraining.com Books
Number Of Pages: 485
Publication Date: 2000
ISBN-10 / ASIN: 0967989604
ISBN-13 / EAN: 9780967989600
Binding: Hardcover
Summary: Best Book Out There
Rating: 5
The person who gave this book a bad review is a MORON!. This is the best and only diet you will ever need to follow!
Summary: Metabolic diet
Rating: 4
This book is Fantastic (with a capital F).
I am a female bodybuilder and trainer who just loves this book, and use it for all my clients. My husband swears by it. Going through the carb phase is the best part.
Over a three month period my husband gained 20 lbs of muscle and lost 15 lbs of fat. Overall he lost only 5 lbs but he’s more muscular and much leaner.
The good Dr has also put out an Anabolic Solution for bodybuilders that is amazing. If you are looking for someone to hold your hand while training and dieting, this book won’t do it for you. It will give you all the guidelines and stamina that you need to do it alone.
We had the pleasure of meeting DR Di Pasquale just over a year ago. He is so nice (and he does exist). I find with some of men and women I meet who actually think they are bodybuilders eat a lot of garbage food, and when it comes down to it, they don’t know how to train or diet properly. I can tell you this much, if you buy this book, you won’t be disappointed.
Brenda
Summary: bodybuilders stay away
Rating: 2
I’m surprised that there are no reviews. I’m into weight training and I’m old. I’ve got Dr. D’s video on the anabolic diet, I have both the digital first anabolic diet followed by the anabolic diet for bodybuilders and now this book. Yes I spend money. Did it help me? Yes and no. It gave me an introduction to cycling diets, it has diet plans, and charts for fat, protein and carb ratios in food. And I got some success with the plan but I couldn’t take it. Going from near ketogenic (or ketogenic) to carbing up is awful. When you carb up, its like being in a haze, really nasty at times. I’d rather stay in ketosis then be bouncing back and forth. He writes well but most of the time I felt like he talks down to the reader. I had no idea that the human body thinks or realizes instead of reacting, when writers give sentience to body functions I get the feeling that I am being talked down to, but then again, he is after all, a doctor. Did I mention that he talks down to the reader. Finally, on the negative side, he’s flogging his own brand of supplements, it was to be expected since he did it in his digital anabolic bodybuilder’s diet. That’s nice Dr D, just leave the website address, I’ll drop by if I win the lottery. I would have saved myself alot of time and nausea if I’d just bought Dan Duchaine’s Body Opus and Lyle Macdonald’s Ultimate diet 2, which I finally did (here at amazon…..am I flogging!). Yes Dan’s body opus diet is ketogenic, but he explains alot, he talks about the supplements you need minus the commericals. Lyle’s book shifts things around a little and takes you out of the need for ketosis if you are trying to cut down, and both of them spend alot on glycogen supercompensation which believe it or not made alot of sense to me, which Dr. D didn’t focus on at all. Considering that Dan’s book must have been pivotal when it came out, a sort of tell all for those that aren’t in the incrowd of the muscle dysmorphia gang, you wouldn’t even know he ever existed from Dr. D. Perhaps its Dan’s stance on roids. In fact when he reviews the various diets out there he doesn’t even mention Macdonald either. Perhaps its the fact that they didn’t jump hoops at University and get the awe inspiring credentials. So if you’re a bodybuilder stay away, but if you’re fat with a capital F then this might be for you.
Free download Links
http://rapidshare.com/files/75592907/Metabolic_Diet_-_Mauro_Di_Pasquale.rar
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